Sometimes life' twists and turns can really get you down. If you are feeling anxious about anything or sad about something, get up and get moving. Even if you cannot move easily or quickly, get up and briefly get out of your head and over yourself.
Not only can movement distract you from worrisome thoughts, but enjoying fresh air and outdoor scenery can help to change your perspective. It is good for your health to walk, and it is one of the simplest ways to clear your heads.
Today's words are really simple:
Not only can movement distract you from worrisome thoughts, but enjoying fresh air and outdoor scenery can help to change your perspective. It is good for your health to walk, and it is one of the simplest ways to clear your heads.
Today's words are really simple:
Go for a walk
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